The Sub 2.0 Pop Time Protocol

Here’s what I’m doing right now - I’m taking on 10 catchers for a 28-day case study called The Sub 2.0 Pop Time Protocol.

The goal is simple: drop your pop time by at least .1 in 4 weeks. Guaranteed.

I’ll personally work with you to identify exactly what’s slowing you down, fix it with targeted drills, and help you build a faster, more consistent throwdown you can rely on in games.

Phase 1 – The Breakdown (Week 1)
You’ll send in a baseline video so I can diagnose what’s holding you back - footwork, transfer, or release - and we’ll meet 1:1 live on Zoom to set your plan and clean things up right away.

Phase 2 – The Protocol (Weeks 1–4)
You’ll run your custom Sub 2.0 routine with specific drills and progressions to fix your top constraints. We’ll review your videos, tweak your mechanics, and keep your momentum up every week.

Phase 3 – The Drop (Week 4)
We retest, measure, and lock it in. You should drop at least .1 by Day 28, and once it’s built, it sticks.

How it Works

• Baseline Video Assessment - so I can see exactly what’s slowing you down before we meet.

• 1:1 Live Lesson on Zoom - so you get a quick win and leave the call knowing exactly what to work on.

• Custom Drill Routine - so every rep fixes your biggest constraint instead of wasting time.

• Weekly Pop Time Reviews - so you track real progress and stay accountable.

• Step-by-Step Progressions - so you always know what to do next, not just “practice more.”

• Video Reviews (Pros & Players) - so you can see what elite mechanics look like and model them.

• Pop Time Protocol Model - so you know exactly where you’re strong and where to focus next.

Bonuses
You’ll also get a stack of tools to make results faster and easier:

• Pop Time Problems + Solutions - identify what’s wrong and fix it fast.

• Pop Time Drill Progressions - train efficiently without overthinking.

• Pop Time Chart - see the math behind your throw.

• Pop Time Tracker - log your progress week by week.

• Best Pop Time YouTube Playlist - hand-picked clips to study elite catchers.

• Slow-Mo Pop Time Breakdowns - watch top catchers frame-by-frame.

• Private Catcher Community - hang out with other players chasing Sub 2.0.

The Guarantee
If you don’t drop your pop time by at least .1 in 4 days, I’ll give you your money back - or coach you free until you do.

Investment
One-time payment of $498.
*Payment plan options available

Only 10 spots available so I can personally review every pop-time video.

Here are some other catcher's who've already seen results:

• Cody, a senior, dropped from 2.2 to 1.8.
• J. Kelly cut .1 in a few weeks after tightening his transfer and arm path.
• Lukas is a freshman who's flashed a 1.96 is now becoming consistent instead of streaky.
• And E, a junior around 2.1–2.2 fixed his back-leg rotation and is seeing great progress in just a week.

Who it’s for:

• You’re sitting between 2.0–2.2 and ready to finally break Sub 2.0.
• You’ve got access to a field, gear, and the drive to improve.
• You’re coachable, competitive, and done wasting reps on the wrong drills.
• You want clear direction, not random YouTube advice.
• You want to see your progress every week.
• You’re willing to do the small things, like journaling after practice.
• You’ve got a tripod and a phone (or can get one).

If that’s you, this’ll be fun.

How to Join

Step 1. Enroll below
Step 2. Get help and do the work.
Step 3. Have a pop time that's at least .1 faster

P.S. As soon as you join, you’ll get instant access to the bonuses - including the Pop Time Tracker and Problems + Solutions Guide - so you can start getting faster before our first call.

Still not sure?

Here are a few recent testimonials 👇