Blocking shouldn't have to be so hard. You just need a little coaching.
Take a peek at what's inside:
Part 1: Introduction
- Start here! Intro to Blocking Made Simple
- Before You Jump In: Film Yourself!
Part 2: Preparing To Block
- Mindset - How To Think About Blocking
- Equipment - Setting Yourself Up For Success
Part 3: Blocking The Ball
- The Fundamental Blocking Position
- Things To Avoid When Blocking
Part 4: From Stance to Block
- Intro: From Stance to Block
- A Strong Secondary Stance
- Stance To Block: Straight-Up
- Stance To Block: Lateral
- Blocking From A Single Knee Stance
- Recovery
Part 5: Drills & Skill Progressions
- Drill/Skill Progression: Straight-Up
- Drill/Skill Progression: Lateral
- Top Blocking Drills
Part 6: Closing
- Re-film Yourself
- So What Happens Next?
Bonus:
- How To Use A Catching Journal To Speed Up Feedback Loops